Monday, May 16, 2016

Obedience

I had a major moment over the weekend regarding my "picky eating" and obedience.  They collided.

The word "obedience" has been slapping me across the face over the past couple of weeks.  It has been showing up everywhere.  In every book, every study, every scripture, every message and every conversation.  So I impose the question, "what am I being disobedient in?"

I feel like my life is pretty balanced right now.  Marriage.  Career.  Fitness.  Friends.  Family.  Church.  Volunteering.  Quiet time.

Well, I started a study called "Gideon" by Priscilla Shirer.  It's about finding your weaknesses in God's strength.  Mostly about obedience.  It only took one chapter for me to finally figure out my disobedience.

There are so many God things that happened on Friday night that I couldn't possibly explain.  Austin (husband) and my dog were out of town.  This allowed me to have a distraction free night and to be able to focus on myself fully.  I wasn't going to even do this study that night, but my friend LaRonda had encouraged me to tune into a live event, which then motivated me to start my study.  Throughout the beginning, I kept tearing up but never went into a full out cry.

Priscilla kept making points in Gideon's story that were similar to mine.  For example, she writes, "Israel was making decisions based on their limited supplies instead of the boundless resources of their God."  For me, I was making decisions on my limited food options instead of the boundless resources of my God.  She then talks about how they chose comfort instead of commitment and not obeying God Completely.  Why was I complacent in my "picky food journey?" Why was I happy with how far I've come instead of how far I can go with God?  I wanted to choose commitment.  Full on obedience.  Partial obedience is always a temptation and that was exactly where I was stuck.

She kept going deeper and this last nugget is what sent me into full blown cry session.  "When God's Spirit asks us to eliminate something from our lives, we shouldn't play around with His direction.  He sees the future effects of leftover enemies.  Take him seriously.  Fully engage in the task at hand." This got me good!  Honest talk: I have been eating poorly the last couple of weeks.  Before that it was partial obedience.  I had good moments, but with no consistency.  I've been feeling my body tell me warnings.  I would eat terrible or something high in sugar and my body would react negatively.  Something physical would happen - - either a weird heart pump or a shooting pain.  I knew in my heart and head that was God telling me, "Don't play.  Stop it.  I'm warning you."  This passage above made me question why would I want to mess around with God's message.  He's always right.  He always has my best interest at heart.  If I'm not my best, I cannot maximize my mission for Him.

So I repented.

I got on my knees, full tears and all (it was the ugly face cry for sure) and prayed.  I prayed aloud confessing how disobedient I had been.  I thanked Him for his mercy, grace and patience. After that, I felt a sense of peace.  Freedom.  Because I had come clean to the One who already knew it all, I could start form a genuine place of obedience.

Later, I had a discussion with my good friend Hannah.  (It's always a good idea to have God-centered friendships.  They can help you in times like this.)  What I learned from my conversation with her is that my bigger issue isn't food.  It's control.  I've always wanted control.  I'm a take-charge-independent woman.  And that's not necessarily a bad thing.  It's what has helped make me a great leader, successful soccer player and business woman.  But my over-control for right now, with food, is a lack of obedience towards God.

Going forward, every victory I have (food, fitness, etc), I need to give the glory to God.  These victories, for me, will come through my obedience towards Him.  I need to be faithful, prayerful and intentional with my decisions.  God is an amazing God.

This weekend Austin and I sat down and made a food plan for the week.  I am going to stretch outside of my comfort zone and try some new things.  This morning I woke up and made breakfast.  I have some sausage bits in an egg, strawberries and chocolate milk.  This is huge!  Combining ingredients is not an easy task for the picky.

I don't want to hear all the health critics out there telling me how bad sausage is or how much sugar milk has.  All I care about is how obedient I was.  And I was.

I'm excited to see God's promises fulfilled through my obedience.  #LessonsFromGideon.

Monday, May 2, 2016

Spiritual Space

I attended a Priscilla Shirer simulcast this past weekend.  She always knows how to deliver a message (I highly suggest seeing her speak and/or reading her books.)  There were many take aways from this event, but one of my main learning nugget was:

"And he humbled you and let you hunger and fed you with manna, which you did not know, nor did your fathers know, that he might make you know that man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord." - Deuteronomy 8:3

I learned that I needed to be intentional about being in God's word.  No matter how little of time I might have, I need to be in his word. I needed a dedicated space not only be in his word, but to be prayerful.  Of course, you can do this anywhere, but I wanted a spiritual space.

Priscilla gave us some tools to work through His word better.  She referred to them as the 5 P's of Bible Study.
  1. POSITION yourself to hear from God.  You should come with an anticipation and an expectation of God.  Make sure there's silence and solitude to focus on the word.  (Again, I needed that spiritual space.)
  2. PORE over the passage and paraphrase the major points.
  3. PULL out the spiritual principles.  What does the passage mean?
  4. POSE the question.  
  5. PLAN obedience and pin down the date. 
Here's what mine looked like when reading through Deuteronomy 8:2-6 and using the bible study tactics from above:

(pore)
v. 2: God will text us and see what we do.
v. 3: We will experience humility.  We do not live on food (bread) alone, but on God's word.
v. 4: Things that would normally change over 40 years didn't (clothing).
v. 5: We are God's children and he disciplines us, just as we are supposed to be disciplined in His word.
v. 6: He disciplines use because he loves us.  We are to walk in His word and fear him.

(pull - spiritual principle)
We must be disciplined in His word because that's what we spiritually live on.

(pose)
Am I disciplined in the word of God?  Am I going deeper than surface level?

(plan)
No matter how small, find time in the word of God.  Make room.  Be prayerful and be intentional.

So here's waht I got here.  This is my Spiritual Space and done on a budget.  I will give tips on how we did it.  Some of it we already had.  Look around your house for resources that you can either use differently, or that you haven't used in a while.

WHAT WE HAD:  We already had the chair.  It's from Ikea.  We have 6 at our dinning table and I just moved one upstairs.  The purple pillow is from the guest best set that's in the room.  The computer, the wicker boxes (Crate & Barrel) and the pen carousel we already had.

THE DESK:  It's called Linnmon from Ikea (click here).  We got  the table and 5 legs for $69.  This is a "corner" desk, they do have other options and leg options.  It's a mix and match type of set up.

DECOR: To add a pop of color I added the flower on the left.  The vase ($1.99) and sparkly beads int the vase ($1.99) are from Ikea.  We found the flowers at JoAnn's Fabrics.  (FYI there's a 60% and 40% off one item coupon on their website.)  You want to add a pop of color.

I look forward to using this Spiritual Space for reading the word, praying and working on bible studies.


Monday, March 9, 2015

How to take a Couples Vacation in Europe for under $4,000

My husband and I just got back from a 1 week vacation in Europe and we did it all for under $4,000.  I'm here to share the tips and tricks that we used.  However, here's what you need to know first:

  • We are very simple people
  • We are "sports" people, not museum or art people
  • My husband did an extreme amount of research and work when searching for deals and things we wanted to accomplish
  • All pricing below has been converted in to American Dollars.  At the time of our trip the dollar is "weaker" than the Euro and much weaker against the pound (currency in London).  The exchange rate will effect your cost.
Our purpose:  We wanted to go to London to catch a Chelsea Football (soccer) match.  This was in celebration of our 5 year wedding anniversary.

Our Trip:  Thursday Feb. 19, 2015 - Thursday Feb. 26, 2015
Location:  London, UK and Venice, Italy

I will be breaking down the cost of all that we did by category, plus adding some tips on what we did as tourists.

TRANSPORTATION & LODGING:

So much space on our United Airlines flight!
AIRFARE:  Austin to Houston to London Heathrow was $721 per person round trip on United Airlines.  

Now this was a HUGE savings.  Tickets are normally $1200+ round trip to Europe.  We watched the prices for a few months, and on a mid-weekday we saw the prices drop and we pounced.  We flew there on Thursday and flew back on Thursday (non-weekend days helped).

AIRFARE:  London Gatwick to Venice, Italy - $168.50 round trip per person ($337 total).

This was also something we watched closely.  Flying out of Gatwick to another country in Europe was cheaper than flying out of Heathrow.  Also a weekday thing. We flew to Italy on a Monday and back to London on a Wednesday.  (Then we flew from London back to the States on a Thursday.)

HOTELS:
3 Nights in London at a 4 star Hilton - $124 / night (after taxes)
2 Nights in Venice at a 4 star Best Western for $85 / night (after taxes)
1 Night in London at a 4 star Hilton (last night before flying home) for $120 / night (after taxes)

I would highly recommend our hotel in Venice, Italy.  Here are the details:


I know what you're thinking.  I don't have the greatest image of Best Western hotels either, but this was incredibly different than any Best Western American hotel I've stayed in.  Breakfast was included. The rooms were cozy.  The bed was extremely comfortable.  And the people were extremely nice and the cost was very affordable.

This hotel was about a 15-20 minute walk to the main square.  However, hotels in that area can cost $400 or more.  This hotel was in a quiet part of town.

THE TUBE (LONDON):  Their underground system is incredible. It's fairly easy to navigate and this is the main way we got from place to place in the city.  We spent about $15-$20 per day on day-long tube passes for 2 people.  On our first night (airport to hotel) and last night we just bought a single use pass which is about $6 per person.

GATWICK EXPRESS (LONDON):  $50 for 2 people.  It was a 30 minute train ride that took us from a tube stop in Central London to the Gatwick Airport.  It's the most efficient way to get to the Gatwick Airport.

NATIONAL EXPRESS (LONDON):  $74 for 2 people.  This was a bus that took us from the Gatwick airport to the Heathrow airport.  About 1 hour travel time (depending on traffic and time of day).  We landed at the Gatwick airport from Italy, but stayed at hotel by the Heathrow airport to travel back to the States the next morning.

VIATOR BOAT TOUR - PRIVATE BOAT TO VENICE (ITALY): $110 for 2 people.  This was the transportation from the airport to Venice.  Boat is the ONLY way to get there.  In fact, when you land on the island, there is no other transportation.  No cars.  No vespas.  No nothing.  Just boats and gondolas.  This is a little bit more pricey compared to the "main" boat, however, I highly suggest it. It drops you off right next to your hotel and the people are very friendly.  There were 4 couples total on our ride there, and 2 couples on our ride back to the airport.  The night before you depart, they fax all the information to your hotel for you.

Stamford Bridge Tour
TOURISM IN LONDON & VENICE

This is what we did in each place.  Starting with London:
  • Tour of Stamford Bridge (stadium for Chelsea FC) - $60 for 2 people
  • Tickets to see Chelsea play - $160 for 2 people  <-- Remember, this was the main reason why we took this trip.
    • Chelsea v. Burnley Match
    • I suggest you buy these in advance if you want to see a Football match (soccer.)  They always sell out, even for the not so popular games.



  • Wimbledon Tour - $50 total
  • London Eye - (cash)
    Top of the London Eye.
    • This is a giant ferris wheel if you will.  But there are about 20-25 people in this bubble that views the whole city.  It takes 30 minutes to go all the way around, but the views are can't miss.  We spent extra for the "Express Line".  Worth it!  Otherwise you can be standing in line for 1-2 hours or more.
  • Buckingham Palace - (free)
    • We watched a changing of the guards. This happens about once a month.  And you can tour around outside and take pictures.
  • Westminster Abbey - (free)
    • You could pay to go inside, but we just toured the grounds outside.  This, the palace, Big Ben, and the eye are all within walking distance.
  • Big Ben - (free)
    • We didn't do an inside tour, just outside.
  • London Bridge - (free)
    • You can walk across it. It's about 2 tube stops from the London Eye.
And now for Venice, Italy:
  • Best advice:  Don't take a map. Don't worry!  Just get lost!  Seriously, this is what everyone told us, but as Americans it's hard to do that.  The streets and buildings are so confusing, that it's easy to get lost.  You'll find great things, I promise.
  • Gondola ride - 100 euro, about $130.  
    • We paid this in cash (see below about money and what to take).  This was my personal dream come true.  They range between 100-120 euro for a 1 hour ride, and about 70-80 euro for a 25 minute ride.  This is for a personal gondola ride.  There are some that are less expensive when there are multiple small groups.



  • Santa Maria della Salute - (free)
    • This is the main (and famous) Catholic Church.  It's free to go inside and tour around.  











  • Dal Moro's Fresh Pasta - FOOD
  • Dal Moro's
    • Make sure you eat at this place!
    • It's FRESH pasta and it's the best place in town.  It's hidden and difficult to find. We ended up using my husband's phone map to find it by connecting to wifi.  Here's the address: 
      • Calle De La Casseleria, 5324, 30122 Castello, Venezia VE, Italy
    • You have to eat it right away.
  • Crazy Pizza - FOOD
    "Crazy Pizza"
    • Another hole in the wall place, but with incredible pizza.  











  • El Pinguino - Gelato
    • This will be on your walk to the main square if you stay at Hotel SantElena.  This is the best gelato place we found, and most reasonable.  Get it in a cone!  Pay the extra 50 cents and you can have the cone filled with Nutella.  Incredible!  When we were there they had a Kit Kat flavored gelato.  No free samples here. 
  • The Square
    • This is the "main" area where there is shopping and food.  It's kind of like New York.  The closer to Times Square you are, the more expensive things become for tourists (food, hotels, etc.)  Same with Venice.
  • High Tide 
    • This didn't happen when we were there, but you'll want to Google it.  There are times in the year where there is high tide and the water comes rushing over the land.  Most people will walk in knee high water and carry on with their day.  The shops have built in doors that block out all the water while it's high tide.  It's hard to conceptualize, but it's a real thing.  You can rent "water boots".

MONEY & WHAT TO TAKE:

MONEY:  We took Euros & Pounds from the bank before we left.  200 pounds ($307) and 200 Euros ($223).  It's free when you bank with Wells Fargo, but only certain cites offer it.  Check into this in advance.  The above items that said "cash", this is what we used.  We used cash on tube transportation, most food, some souvenirs, gondola ride, London Eye, etc.

We got Travel Debit Cards as well.  We would carry these around, not our normal debit cards.  These you could put whatever monetary amount on them you wanted, without having access to your entire bank account.  That way, if lost or stolen, they wouldn't be able to wipe out your entire account.

PACKING:  We each carried 1 carry on item, no checked baggage.  We were only there for 1 week, but this is what we did:
  • WEARING ON THE PLANE RIDE TO UK
    • Comfortable stretchy / athletic pants
    • Long sleeve shirt
    • Scarf
    • Tennis shoes (only shoes for whole trip each)
    • Note: I had planned on buying a Chelsea sweatshirt in London on day 1 (which I did).
  • CARRY ON #1
    • 1 pair of jeans each
    • 2 undershirts each
    • 3-4 over shirts each (or sweaters or light jackets)
    • Socks, underwear, etc
  • CARRY ON #2
    • 2 heavy winter coats
    • Extra small compact carry on bag (this was to bring back souvenirs if we needed the space)
    • Snacks for the long plane ride
I suggest this because it's much easier to travel Europe without a rolling suitcase.  Think about it.  We were on a plane, tube, train, plane, boat, plane, tube, plane again.  Plus a lot of walking!  And you can wear something more than once!


SOUVENIRS & FOOD

Where we spend our money, might be different from yours, depending on what's important to you.  We spent:
Crepe by the London Eye
  • $200 at the Chelsea Shop
  • $150 at the Wimbledon Shop (my dad's a huge tennis fan)
FOOD IN LONDON:  We stopped at plenty of random places.  My favorite being a crepe place right by Big Ben.  For the most part we paid cash, but we did put about $80 for food on our credit card.

FOOD IN ITALY:  Same thing (place listed above for Italy suggestions).  With about $60 on the card between Italy and airport snacks.


After everything, it was just under $4,000 to travel (my husband and I) to London and Venice, Italy for a 1 week vacation from the States.

Overall it was an incredible trip and I'm sure we'll do Europe again (different countries just to switch it up of course.)  If you have any specific questions, feel free to comment below, or contact me on social media.  Bon Voyage!

Iceland
Oh, and by the way, you'll fly over Iceland on your way back to the States from London.  It's an incredible view!

In summary, here's our financial break down for two:

Airfare (USA to UK): $1442
Airfare (London to Venice): $337
Tube rides:  $60
Gatwick Express Train: $50
National Express (Bus): $74
Venice Boat Transportation: $110
Hotels (total): $662
Chelsea FC Stadium Tour:  $60
Chelsea FC Match: $160
Wimbledon Tour: $50
200 Pounds taken: $307
200 Euros taken: $223
Souvenirs at Chelsea: $200
Souvenirs at Wimbledon: $150
Food on Debit Card: $60 (rest paid in cash)

Total:  $3945





Saturday, February 15, 2014

Priorities

I've been doing a lot of thinking about priorities.

Why do our top priorities often take a back seat?
Why is it so difficult to keep your top priority your top priority?
How do the small priorities make it to the top so easily?

The last two weeks have been a nutritional tug-of-war. I met with my CrossFit coach about nutrition and the
one goal I walked away from was incorporating more protein and healthy fats (i.e. avocado, nuts, etc.).  I set one objective in order not to get overwhelmed and that was to have 15g-20g of protein at each meal.

At the same time I was coming back into the "normal way" of eating after finishing the Daniel Fast and a week of mostly smoothies & juices.  And of course, all the stars aligned and I was dealing with what my husband calls "woman time" and the supernatural chocolate cravings.


Here are some reasons why our top priorities take a back seat:
  • Life.  Life happens to everyone.  But when it happens all the time, it's not life -- it's you.  Meaning, everyone gets sick, everyone has a flat tire, but if it's happening all the time then you need to take a look at yourself.
  • Laziness.  I'm too good at this.  I work out in the mornings, I work hard during the day and when I get home I want to relax. I don't want to read or invest my time into one of my priorities.  Usually, once you get started you'll continue, it's just about kick starting it.
  • Lack of passion.  When you're unmotivated or not passionate, it's hard to do anything.  That's why it's important to have an accountability partner or somewhere/something you can look towards for motivation.  Somethings that help me are pinterest (there's always something motivating to pin), good music, or watching a motivational movie or documentary to open up your mind.

Here are some tips to keep your top priority your top priority:

  • Prioritize.  What are your top priorities? Make sure you're clear and you know what your top priorities are.  Mine are: God, Marriage, Health (top 3).
  • Post.  Have it written down and posted!  The more you see it and are consciously and sub-consciously aware of it, the more likely you are to complete it.  We have a designated area in the kitchen with my meal plan for the week (breakfast, lunch, dinner).
  • Perspective.  Don't get overwhelmed.  I was so consumed when I messed up just for one day.  So what!?   You get another day.  If it's too much to handle then reassess your priorities.  Remember to enjoy life and your priorities should reflect that.
I'm human.  I've been there.  It was just this week actually.  I did my work outs consistently, but I didn't get my protein consistently.  I've been snacking a little too much.  I've been unmotivated on some days and totally hyped the next.  But here's my new perspective: it's okay.

It's okay to have a bad week (or month or whatever).  You just have to pick yourself up and keep going.  You get one body and one life so let's make the best of it!  On Thursday I had 20+ gram of protein at each meal.  It was a huge accomplishment!  Then on Friday I had the most kick-butt work out ever.  Think that's a coincidence?  I don't think so.

Friday's work out was 2 x 2 x 2 x 2 x 2 clean & jerks while increasing your weight. I joined the triple digit club with 100 lbs.

For the WOD (workout of the day) it was 5 rounds:
5 cleans
5 burpees
box jumps (as many as you could unbroken)
I did 210 box jumps total.  I'm sure all the protein had something to do with it.

Wednesday, February 5, 2014

Is the Biggest Loser the biggest winner?

It's swirling around the internet right now about last night's Biggest Loser Finale where Rachel weighed in at 105 pounds.  When she walked out jaws dropped, eyebrows were raised and even Jillian Michaels said, "oh...my...God..."

Rumors are going around that she's anorexic & did this all wrong.  Here's the deal plain and simple...

Rachel didn't appear to be healthy, but we don't know for sure.  Rachel was on the Biggest Loser to change her life from being an obese woman. EVERYONE on that show, and everyone in the world that is overweight, is overweight for one reason or another.  As we've learned on the show, most of the time it goes back to a life moment or a psychological impact.  The Biggest Loser is about breaking that barrier and changing your life from the inside out.

Rachel did that.  But what she does NOT need is all of America over shadowing her hard work and dedication and creating another barrier for someone that worked so hard to knock one down.  Could you imagine the pressure of tens of thousands of people breathing down your neck because from the outside looking in they think it's wrong?  Absorb that for a minute.

We should all know by now that NBC's the Biggest Loser is well staffed with medical professionals and three popular trainers that would not let one of their contestants go down the wrong path. Therefore, if something is off or wrong with Rachel, they would be the first step in and help.

So Rachel, I wish you the best of luck.  Congratulations on the victory of last night, and an even bigger congratulations on working hard to be fit & healthy.

Saturday, January 25, 2014

Prepared Smoothie Week

I'm trying an new experiment.  I'm pre-packaging all my fruits & vegetables and freezing them which will allow for me to make more smoothies on the go without much prep.  Everything is planned for the next week.  I'm going to break down my prep and how I did it, and I'll keep you posted along the way.

STEP 1:  Planning everything out and developing an objective.

Here's my meal plan for the week.  My husband and I do this every week where we plan out our dinners.  Most of my dinners I make an extra serving and bring it to work the next day for lunch.

This week in particular I will be drinking a smoothie every morning, juicing in the evening and eating a salad at work.  The salad at work is a chicken caesar salad with no dressing, just light olive oil.  This will cost me $3.25 because I get 50% off.

Morning smoothies will be one of three:

Smoothie 1:  Spinach, Blueberries, Frozen Strawberries, Banana (all frozen) and I will add 1 c. water and chia seeds.
Smoothie 2:  Spinach, Frozen Strawberries and Banana (all frozen) and I will add 1 c. juiced apples and chia seeds.
Smoothie 3:  Frozen strawberries and juiced apples with chia seeds.  (This will be more of a "treat" because there's no vegetables).

Note:  I'm keeping it all simple with 2 basic smoothies to learn and grow.  Eventually I want to work up to where I make 5-9 different smoothies frozen and will prep a whole month's worth of smoothie plans.  (Yes, I will make sure I post my recipes and shopping list when I get to this point and you can also follow on Pinterest.)

STEP 2:  Taking action and putting your plan in place.

Last night we went to Costco to buy everything I could in bulk (apples, bananas, frozen strawberries and blueberries, etc).  This morning we went to HEB to complete our grocery list.  Austin (the hubby) needed to buy his entrees for the week.  He's not into the green smoothie thing yet.

When we got home I packaged the 2 kinds of smoothies I'll be making with the necessary ingredients.

Smoothie 1 had 2 handfuls of spinach, 1/2 cup blueberries, 5-6 large frozen strawberries and 1 banana peeled and broken in half.

Smoothie 2 had 2 handfuls of spinach, 6-7 large frozen strawberries and 1 banana peeled and broken in half.

Make sure you squeeze out most of the air and seal tight. I bought the Ziploc quart freezer bags and then wrote on the bags what to add (1 c. water or 1c. apples juiced).  I got a 216 pack of Ziploc backs for $7.49 which comes out to 3¢ a bag.  Great deal!

Here's the price breakdown of two trips:

COSTCO:
Ziploc Quart Freezer Bag @ $7.49 ($0.03 each)
Organic Spinach (pre-washed) @ $8.60 (about $0.50 / serving)
24 Gala Apples @ $15.98 ($0.72 each)
Fresh Strawberries @ $5.99 (about $0.99 / serving)
Frozen Strawberries @ $8.99 (about $0.60 / serving)
Frozen Organic Blueberries @ $13.99 (about $0.68 / serving)
6 large Bananas @ $1.39 ($0.23 each)

HEB:Organic HEB Popcorn - 2 bags @ $3.58 total (great snack)
Organic Eggs @ $2.25 ($0.19 each)
5 bulk Carrots @ $0.79 ($0.16 each)
Green Pears @ $2.81 ($0.94 each)
1 Kiwi @ $0.44 <-- will mix this with strawberries in a pitcher to quench thirst
1 cucumber @ $0.58
4 small lemons @ $1 ($0.25 each)
Small Ginger @ $0.27

STEP 3:  Execute!


Everything is set up and in place and now it's just about staying focused.  I want you to realize that I will not be hungry.  If I am then I'll either make another smoothie or make an additional side snack.  This is not about "starving" or depriving yourself.  This is about getting as many fruits and vegetables as possible in the most efficient way.

By purchasing a salad at work it allows me to have a vegetable for lunch and some protein.  This will allow me to juice at nice without having to prep for for the next day of work.

(Right) I made about 8 bags of smoothies and froze to start off.  I still have Spinach in the fridge and blueberries and strawberries in the freezer if I want/need to make more.  Again, write on the ziploc bag what liquid to add.

This morning I enjoyed my absolute favorite smoothie!  It's 1 cup apple juices and large frozen strawberries with chia seeds.  I use my Vitamix which is the best smoothie on the market.  It breaks down your vegetables better than you teeth can and will allow your body to get all the nutrients.

A common questioned asked might be, "aren't you going to get tired of eating/drinking the same thing?"  But you have to remember, this blog is called PBJs Since Pre-K because I had a PBJ sandwich almost every day of school from Pre-K through senior year of high school.  So no, I won't get "bored" of eating the same thing.

I would love to hear your comments.  Make sure you post on my facebook page or tweet me @PBJsSincePreK.

I'll keep you posted all week....

Wednesday, January 22, 2014

Philippians 4:7

It's always and fun experience when I eat lunch with my co-worker LaRonda Murphy.

Today I was expressing this weird mentality I've been having at work in 2014, which has been different from years past.  I explained to her how it's been different and she said, "it sounds like a peace has come over you."  She nailed it on the head.

I believe, after my fast and growing closer to God, I've also received this great gift of peace.  It's a peace that takes away most my fears and anxieties I normally have at work (because I'm a control freak.)  But now, it's more of the mentality that God is in control and I can only do my best every day.  It's a great place to be.  I also know it'll take work to continue to grow that relationship with God.  Here's the scripture LaRonda referenced:

"Don't worry about anything, but in everything through prayer and petition with thanksgiving, let your requests be made known to God.  And the peace of God, which surpasses every thought, will guard your hearts and minds in Christ Jesus."  - Phil 4:6-7